A new report released from the American Academy of Pediatrics this month addresses the topic of preventing the spread of infectious disease in organized sports. This is a hot topic for pediatricians in Raleigh who do lots of sports physicals, including those of us here at Carolina Kids Pediatrics.
The highlights of this report: Skin infections spread by direct contact with other athletes account for 10-15% of time lost from sports. At Carolina Kids Pediatrics, we see kids from around Raleigh for sports physicals on a regular basis who have acquired skin infections through direct contact with other athletes or contaminated sports equipment. A general rule we can review during sports physicals is never to share equipment, towels or clothing, and make sure that wrestling mats and protective sports equipment are cleaned regularly – a dilute bleach solution works quite well to kill many bacteria, viruses and fungi which cause skin infection. Some additional advice about common sports-related infections:
Every organized sports team, whether school-based or not, requires that children be cleared by their Raleigh pediatrician through a sports physical. When your child gets their sports physical at Carolina Kids Pediatrics, please talk to us not only about injury and concussion prevention, but also the prevention of infectious disease from sports participation.
For more information on these guidelines on preventing infections in sports, check out this article before you come in for this year’s sports physical:
Christian Nechyba, MD
Carolina Kids Pediatrics
Your Pediatrician in Raleigh, North Carolina
Perk up your ears, kids! Did you hear the good news about ear infections?
A new study of 615 kids showed that the rate of ear infections in kids under 3 years has dropped 3-fold over the past 10 years compared to the 1980's. This dramatic decrease in ear infections seems to be due to the pneumococcal conjugate vaccine, which your kids get at 2, 4, 6 and 15 months when they come to Carolina Kids Pediatrics. Pneumococcal bacteria used to be the most common cause of ear infections, but we didn't start immunizing against pneumococcus until the 1990s. Although the vaccine was primarily designed to prevent meningitis and blood stream infections (which it has done beautifully), this seems to be a nice side benefit of the pneumococcal vaccine.
Less ear infections not only means less pain, fever, and night fussing for the kids, it also means less doctor visits, antibiotic prescriptions and antibiotic resistance!
A quick correction - our lactation consultant will teach our next prenatal class on Wednesday, August 30 from 6 pm to 7 pm (I had previously sent out a notification that the class would be from 6:30 pm to 7:30 pm). I apologize for the error. The class is free, and open to all. If you are interested, please call our office to sign up!
Like all pediatricians in Raleigh, North Carolina, and beyond, we at Carolina Kids Pediatrics spend a good bit of our summer completing sports physical forms – and a fair bit of the rest of the year managing some of the injuries that result from sports.
In last week’s blog, we talked a little bit about how to prepare your child for an upcoming sports season. This week, I’d like to address a few common sports injuries, and how to recognize them.
As a pediatrician in Raleigh, NC, these are some of the most common sports injuries I see, and what to do about them:
PATELLOFEMORAL STRESS SYNDROME: A common issue in teenagers – the complaint is usually a vague pain around the knee cap that worsens with going down stairs or squatting. This is caused by uneven movement of the knee cap across the knee joint, leading to inflammation and pain behind the knee cap. It’s often fixable with low-impact exercises that strengthen and stretch the thigh muscle and help it hold the knee cap in the right place as it moves.
ANKLE SPRAIN: This is usually due to stretching or tearing of the ligaments on the outside of the ankle when the foot turns in during a stumble or fall. An ankle brace or wrap, elevation, ice for the first day or two, and crutches for 2-3 weeks may be needed depending on the severity of the injury. What’s even more important is rehabilitation after the sprain. When the brace comes off, it’s important to strengthen the ankle before going back into full sports mode. Simple exercises like tracing the alphabet in the air with your toes are a start, with a gradual increase in training and activity until the ankle is strong enough for running and jumping. Kids get into trouble when they go straight from wearing an ankle brace to participating fully in their sport without proper rehabilitation.
OSGOOD-SCHLATTER DISEASE: Doesn’t that sound awful? It’s not as bad as it sounds, but it does hurt. The bony bump right below the knee cap (called the tibial tuberosity) has a growth plate in growing tweens and young teenagers. With a lot of running and jumping, this one spot right under the knee cap can become painful and swollen. A flexible knee brace can help, as can ibuprofen and ice. However, the ultimate cure happens when this bone stops growing in the mid to late teen years.
SEVER DISEASE: Same problem, different spot. There is a growth plate in the back of the heel which can become painful and inflamed with running and walking in tweens and young teenagers. The treatment is heel cord stretching, sometimes a soft gel heel lift in the shoe, and pain medications like ibuprofen.
SHIN SPLINTS: Pain in the shins with running can be due to swelling in some tight spaces, or compartments, in the front of the lower legs. If this is the case, ice and ibuprofen are the immediate treatment, and the pain should go away quickly with rest. It can be useful to decrease the intensity of training, and build up more gradually toward a goal. However, if pain continues at rest, particularly if it always remains in one spot, this can be a sign of a stress fracture (small break in the bone from over-exertion) - this may need orthopedic treatment and a prolonged period of rest and rehabilitation.
LITTLE LEAGUE ELBOW: If your young pitcher frequently hurts on the inside of his/her elbow, beware. There are growth plates here too, and pain on the inside of the elbow in a growing pitcher can be a sign of bone injury in this location. If it goes untreated, it can require surgery to heal, but injuries caught early can often be treated with rest and physical therapy. Be sure your child’s coach follows strict pitch limits – no more than 350 throws per week – to avoid this problem. A similar problem is also possible higher up – “Little League Shoulder”, which involves the growth plate in the upper arm.
A nice website for reading more is https://www.niams.nih.gov/
Take the time you need to get all of your questions and concerns answered throughout your pregnancy.
Over the last several years, our practice has begun to offer several new types of prenatal parenting classes. We now offer prenatal parenting classes at Babies R Us monthly and periodic lactation classes by our lactation consultant, in addition to our twice monthly prenatal classes and practice orientations at Carolina Kids Pediatrics. All prenatal education classes offered at Carolina Kids Pediatrics, your Raleigh, NC, pediatricians, are free of charge and are open to all who wish to attend.
Our schedule for free prenatal classes at Carolina Kids Pediatrics in Raleigh, NC include the following upcoming dates:
Upcoming prenatal classes at Carolina Kids Pediatrics (call our office in Raleigh, NC or sign up on our website):
Prenatal classes at Babies R Us in Cary (call Babies R Us to sign up):
Lactation classes (further classes after June will be announced on our website):
Your First Appointment:
We consider our prenatal classes as your opportunity to meet your Raleigh children’s doctor for the first time. Some of the topics we address during these classes include:
How to prepare your home for a newborn
What to expect in the first weeks of life
How to prepare to breastfeed your baby
When to worry (and when not to worry) about illness
Your babies sleep (and what to expect for your own night)
What to expect in your baby's development
How to keep your baby safe, both inside the home and out
What to expect of your pediatrician
We hope and expect that our free prenatal education classes in our Raleigh pediatrician's office at Carolina Kids Pediatrics begin to help you answer these and many other questions.
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