2605 Blue Ridge Road, Suite 100 Raleigh, NC 27607(919) 881-9009

Carolina Kids Blog

Posts for category: Children's Health

By Carolina Kids Pediatrics
October 05, 2021
Category: Children's Health
Tags: CoVID   Diabetes  

According to two recent studies, the onset of type 2 diabetes in children and adolescents has roughly doubled since the onset of the COVID pandemic.

In 2019, the pediatric hospitalization rate for new-onset type 2 diabetes in one study was 0.27% compared to 0.62% in 2020. Kids admitted to the hospital in 2020 were also sicker and had a higher risk of requiring intensive care admission. Pediatricians in Raleigh, NC, and throughout the nation believe it is quite possible that decreased opportunities for exercise and physical activity, as well as economic factors making it harder for many families to put healthy food on the table, may be part of the reason.

The pediatricians at Carolina Kids Pediatrics in Raleigh, NC, believe that re-engaging in daily physical activity is crucial for not only diabetes prevention, but also physical and mental health for kids. The American Academy of Pediatrics recommends that children engage in at least 1 hour of moderate to vigorous physical activity daily.

If your kids are not into organized team sports, there are other ways to get them active. Use apps to help your kids track their physical activity, and even engage in friendly competition with their peers or family members. I personally love the app Strava, which allows kids and adults alike to track their physical activity as well as set goals over time – they can even follow their friends on the app, comment and provide encouragement to their friends on their activities, and maybe engage in a bit of friendly online competition. (I do request that if your kids look up their pediatrician on Strava that they refrain from making fun of the old man’s running pace…)

To decrease your child’s risk of diabetes through your meal planning:

  • Serve at least 5 servings of fruits and vegetables each day (true, your kids may not always eat them, but provide frequent opportunities!)
  • Include high-fiber, whole-grain foods such as whole-grain pasta, brown rice, peas, bread, and cereals at meals. Avoid excessive carbohydrates between meals (a piece of fresh fruit makes a better snack than just about anything that comes in a package)
  • Choose lower-fat or fat-free toppings like grated low-fat parmesan cheese, salsa, herbed cottage cheese, nonfat/low-fat gravy, low-fat sour cream, low-fat salad dressing, or low-fat yogurt. 
  • Offer about 2 to 3 cups of low-fat milk daily.
  • Avoid excessive juice, and limit juice to 4 oz or less per day in toddlers and preschoolers.
  • Select lean meats such as skinless chicken and turkey, fish, lean beef cuts (round, sirloin, chuck, loin, lean ground beef—no more than 15% fat content), and lean pork cuts (tenderloin, chops, ham). Trim off all visible fat. Remove skin from cooked poultry before eating.
  • Include healthy oils such as canola or olive oil in your diet. Choose margarine and vegetable oils without trans fats made from canola, corn, sunflower, soybean, or olive oils.
  • Use nonstick vegetable sprays when cooking.
  • Use fat-free cooking methods such as baking, broiling, grilling, poaching, or steaming when cooking meat, poultry, or fish.
  • Serve vegetable and broth-based soups or use nonfat (skim) or low-fat (1%) milk or evaporated skim milk when making cream soups. 
  • Use the nutrition facts label on food packages to find foods with less saturated fat per serving. Pay attention to the serving size as you make choices. Remember that the percent daily values on food labels are based on portion sizes and calorie levels for adults (a portion size for a young child is usually less than 1/3 of an adult’s portion size – visualize the amount of food that would fit in the palm of your child’s hand as a typical portion size)

For more tips on curbing your child’s sweet tooth, check out:


Contact your pediatricians at Carolina Kids Pediatrics in Raleigh, NC at (919) 881-9009 – or send us an e-mail through the patient portal - if you need to schedule a checkup to discuss your child’s nutrition.

By Carolina Kids Pediatrics
December 23, 2020
Category: Children's Health
Tags: CoVID  

The first CoVID-19 vaccine has received emergency use authorization, and a second vaccine may follow later this week. However, it is likely that children and adolescents will not receive immunizations against CoVID-19 in the near future.

Neither Pfizer nor Moderna have completed Phase 3 clinical trials in children. Pfizer began studying CoVID children’s immunizations in October when it first enrolled participants aged 12-16, and Moderna announced last week that it will begin administering children’s immunizations to older kids and teens (also aged 12-17) soon. Neither company has vaccinated kids under 12 in its research trials yet.

I suspect that CoVID-19 vaccine trials in adolescents might be complete by mid to late spring. If they are confirmed both safe and effective, adolescents might be immunized beginning in the summer or fall. Vaccines for younger children might become available after this time.

I would not expect that Carolina Kids Pediatrics or other Raleigh, NC, pediatricians would administer CoVID vaccines to children and adolescents until rigorous Phase 3 trials in each age group have been completed, had been reviewed and endorsed by the FDA, by the CDC’s Advisory Committee on Immunization Practices, and the American Academy of Pediatrics.

So, how do CoVID vaccines work? 

The first two vaccines to come to the U.S. market are mRNA vaccines. These vaccines use a small piece of genetic material from the virus which will then create the CoVID spike proteins in the body – this is the protein that must be neutralized by antibodies in order to develop immunity to CoVID-19. These vaccines do not contain a living virus and therefore cannot cause infection in the person who is getting immunized. They also do not alter the genetic code of the person getting the vaccine. 

According to Pfizer and Moderna, each vaccine is about 95% effective in preventing symptomatic CoVID infection, although it’s unclear how long this protection will last. A booster dose is necessary several weeks after a person is initially vaccinated.

The first CoVID vaccines in Raleigh, NC, and elsewhere in the country, will go to high-risk health care workers and the elderly – residents of nursing homes and chronic care facilities will likely be among the first to be vaccinated. So, your children may be later in the line for CoVID vaccines, but your children’s doctors and nurses may be immunized by spring – although we believe that health care workers who work in ICUs and hospital CoVID units will and should be immunized first. 

Am I confident rolling up my own sleeve to be vaccinated? Absolutely. I am satisfied that these vaccines are receiving an appropriate level of evaluation and scrutiny, and I look forward to the day when widespread CoVID immunizations will begin to interrupt the cycle of transmission which has paralyzed so much of the country and the world. 

I believe that the vaccine which was authorized this week is safe and highly effective in preventing CoVID-19 in adults. As a pediatrician, I do have one additional comment about the authorization of the Pfizer vaccine. The vaccine was authorized for individuals age 16 and higher – but the number of patients in Pfizer’s Phase 3 clinical trial between 16 and 18 years old was much smaller than the tens of thousands of adults over 18 who were enrolled. Although the vaccine appeared to be safe and effective in the 16-18-year-olds in the trial, I would be interested in seeing a Pfizer trial with larger numbers of adolescents, which is in progress. Regardless, the priority in these early days is not – and should not be – the vaccination of healthy teenagers. 

For all the kids out there, I am also pleased to announce that the CDC has declared Santa an essential worker, and he is now fully immunized against CoVID-19 – so don’t worry about him coming to your house in a couple of weeks. The reindeer appear to have natural immunity. 

If you have other questions about children’s immunizations, please reach out to our Raleigh, NC, team of pediatricians at (919) 881-9009.

Dr. Nechyba

Carolina Kids Pediatrics

Raleigh, NC


By Carolina Kids Pediatrics
June 17, 2020
Category: Children's Health
Tags: breastfeeding  

CoVID-19 has been stressful for all parents, here at Carolina Kids Pediatrics, throughout Raleigh, NC, and throughout the country This breasfeeding may be especially true for mothers who are breastfeeding and concerned about transmitting infection to their infant. However, the CDC has published guidelines for breastfeeding moms during the pandemic,  with some recommended precautions. To view these guidelines, check out:

Although none of the pediatricians at Carolina Kids Pediatrics have yet seen patients positive for CoVID-19 during the past 3 months, we know that CoVID-19 has been on the rise in Raleigh and throughout North Carolina in recent weeks. So can breastfeeding spread infection to babies if a mom is asymptomatic and does not know that she is infected? In general, respiratory viruses, including coronaviruses, are not expressed through breastmilk, and breastmilk would therefore not be a likely cause for spreading CoVID-19. However, a mother’s antibodies are secreted in breastmilk – including antibodies to CoVID-19 if a mother is infected, or has been infected in the past. Although we don’t have definitive evidence for CoVID-19 on this point yet, maternal antibodies are often the reason that breastfeeding infants are less likely to have severe respiratory infections when they get sick.

However, CoVID-19 is spread through close contact with respiratory droplets from those who are infected, whether symptomatic or asymptomatic. Therefore, it is possible for mothers to infect babies through the kind of close contact required for direct breastfeeding.

For this reason, the CDC recommends that moms who may be infected with CoVID-19 consider pumping and providing expressed breastmilk to their infants until they recover and are no longer contagious. If you have COVID-19 or are suspected of having COVID-19, staying in a different room from your baby is the safest way to keep your newborn healthy if this is at all possible. Washing hands thoroughly before touching bottles or pumping supplies is helpful. Cleaning your breasts before pumping and wearing a mask during the pumping process is also a good idea.  If at all possible, a healthy caregiver can then feed breastmilk to your baby until you recover from infection. 

It's also very important to clean your breast pump after each use. Remind all caregivers to wash hands thoroughly before touching bottles, or feeding or caring for your baby. If you decide to breastfeed directly, take all the recommended steps to prevent the potential spread of the virus, including using a mask and following careful breast and hand hygiene.
If you and your family decide to keep your baby in the same room as you while you are infected, keep a distance of at least 6 feet from your baby. When closer than 6 feet, wear a mask and make sure your hands are clean.

If you have COVID-19 (or suspect that you do), you can stop isolating yourself from your baby once you are fever-free without use of fever medicines (acetaminophen or ibuprofen) for at least 72 hours; when your other symptoms of COVID-19 are improving; and when at least 10 days have passed since your symptoms started.

If you have questions about breastfeeding as the pandemic evolves in the Raleigh, NC area, remember you can always give us a call at (919) 881-9009 to speak to our Carolina Kids Pediatrics lactation consultant, Jerrianne Webb.

We’ll post another general update about CoVID in the Raleigh, NC area within the coming week. 

Christian Nechyba, MD
Carolina Kids Pediatrics
Raleigh, NC

By Carolina Kids Pediatrics
February 26, 2020
Category: Children's Health
Tags: Immunizations  

At the beginning of each year, the American Academy of Pediatrics and the CDC release revisions in immunization recommendations for immunizationsthe year. As Raleigh pediatricians, we also keep an eye on changes in immunization requirements within the North Carolina school system. Some updates and reminders for 2020:

1.    Schools in Raleigh and throughout North Carolina will begin requiring proof of immunization for a second dose of meningococcal conjugate vaccine for rising 12th graders beginning in summer of 2020.  At Carolina Kids Pediatrics, all our pediatricians have been administering a second dose of this vaccine at 16-17 years of age at annual checkups for several years now. As with all North Carolina school immunization requirements, you will have until 30 days after the start of school to submit proof of immunization for this vaccine.
2.    We also offer a different type of meningitis vaccine (type B meningococcal vaccine) to older teenagers, especially if they are entering a higher-risk environment, like military barracks or college dormitories. This year, the AAP has added a recommendation that kids over the age of 10 with certain immune problems, including problems with normal spleen function or a condition called complement deficiency, receive this vaccine at a younger age - as early as 10 years old.
3.    The AAP now recommends that all children and adolescents up to age 18 receive the hepatitis A vaccine if they have not received this vaccine previously. At Carolina Kids Pediatrics, we have routinely administered 2 doses of hepatitis A vaccine between 1 and 2 years of age for over a decade. However, if you have an older teenager, your child may have been a toddler before this recommendation came into effect. Previously the AAP considered catching up older kids on this vaccine as optional – but the AAP is now recommending catch-up vaccination for all older kids who were not previously immunized. The vaccine is given as two doses 6-12 months apart.
4.    Tetanus boosters every 10 years have been recommended for a long time for all adults. According to current guidelines, the Tdap vaccine can now be used not just for preteens (we have done this for a long time), but also routinely every 10 years in adults instead of the old tetanus vaccine. This provides a boost to immunity against pertussis (whooping cough) in addition to protection against tetanus in adults. At Carolina Kids Pediatrics, kids get their first Tdap at their 11 year visit – but your 21 year old can now expect a Tdap booster instead of a standard tetanus shot if they still come to see us. 
5.    A word about measles: We are still experiencing a significant increase in measles cases throughout the United States as well as internationally (though thankfully not in the Raleigh, NC area). If you are traveling to an area with significant measles activity with a baby between 6 and 11 months, guidelines recommend an early dose of measles vaccination. Typically, measles-mumps-rubella vaccine is given to kids at Carolina Kids Pediatrics at 12 months and at 4-5 years. However, we recommend an early dose between 6-11 months for kids traveling to high-risk areas. You can find information on areas with a high risk for measles on the CDC website.
6.    Remember that the human papillomavirus vaccine is recommended as a 2-dose series for kids who start before their 15th birthday, but 3 doses are required to achieve a similar level of immunity for teens who start the vaccine after their 15th birthday. Because younger teens seem to have a better immune response to the vaccine, we support the AAP recommendation to immunize at 11-12 years of age at Carolina Kids Pediatrics.

Remember that all immunizations received by your child at Carolina Kids Pediatrics since December 2013 (when our current electronic medical record system became active) should be visible and printable from our patient portal. Of course, you can also contact us at (919) 881-9009 for a complete printed vaccine record which includes all vaccines given prior to this time also.

For more information about updates to immunization recommendations, check out: 

Dr. Nechyba
Carolina Kids Pediatrics
Raleigh, NC

By Carolina Kids Pediatrics
January 29, 2020
Category: Children's Health
Tags: small cuts   bruises  

Kids can’t help but get into just about anything, whether that means climbing trees, jumping from the top step of a staircase, or flinging minor bumps and injuriesthemselves off of furniture. 

Of course, with all of this activity comes the risk of injury. Here at Carolina Kids Pediatrics in Raleigh, NC, we know that bumps and bruises are a part of life, but our pediatricians also want parents to be able to avoid those scary emergency room visits. There are over 8 million pediatric ER visits annually for accidents and injuries – the good news is, most of these can be treated without ever needing to go to an ER. 

Here at Carolina Kids Pediatrics, our team of pediatricians provides both acute injury care and suturing, so you usually don’t have to rush your child to the nearest ER.

Most wounds can be treated by holding pressure to stop bleeding, properly washing with soap and water, and then bandaging at home. However, it’s important to know when a cut might require the attention in our Raleigh office.

You should bring your child in for care right away if a cut:
·Looks deep or very wide
·Has debris in it
·Is becoming increasingly red and swollen
·Is more than a half-inch long
·Bleeds through a bandage
·Still bleeds after 5-10 minutes of applying pressure

If you decide that your child’s cut needs to be looked at, our pediatric docs can usually take care of this problem and provide wound care and suturing. If in doubt, you can always give us a call and find out whether your child’s injury warrants a trip to our office for care.

Bruises are most common in children once they start standing and walking. Wrap ice in a towel, and apply briefly (a minute on, a minute off). While bruises may be tender to the touch, it’s important to see your pediatricians if the bruise is causing serious pain.

What are the options available nowadays for closing a small cut?

  • Skin glue was approved for use in 1998 and has become popular. It is applied by rubbing it over the cut while the cut is being held closed. It’s a good choice for straight cuts and is quick and painless. However, it cannot be used to close a wound that has any tension on it from muscle usage. This is because skin glue is not as strong as stitches and, when used in areas of tension, the risk of the cut reopening is high. It also should not be used on wounds that are likely to ooze or bleed – this will cause a bubble under the glue and can disrupt the wound closure. 
  • Steri-strips (or "butterfly" bandage closures) are narrow adhesive strips placed over a cut, with a bit of tension to keep it closed. They are used for small cuts that are not very deep or over a joint or areas of tension. If they stay in place for at least three days, the outcome can be just as good as stitches. However, they are not as strong as stitches and do not stay in place as well.
  • Stitches provide more strength and less risk of being pulled off too soon. However, they can be traumatic due to the time and pain involved in putting them in. At Carolina Kids, we can utilize both numbing ointments and anesthetic injections before closing a wound with stitches. 
  • Staples are most often used for cuts in the scalp behind the hair line.  They can be placed very quickly and close the cut almost as well as stitches.

How soon after an injury does your child need to see a doctor for stitches? 
Most cuts can generally be closed up to 18 hours after the injury. This means we might be able to stitch a minor cut that occurs in the evening during office hours the next morning – especially if it is not bleeding and has been appropriately cleaned and covered. Definitely give us a call if you think stitches might be needed, though. Some cuts, like cuts on the face or very deep cuts, should be closed sooner, but it is usually safe to wait at least 12 hours to have a cut closed. If you do decide to wait: clean the cut well, and don’t let it dry out. Wet some gauze pads and tape them over the cut. 
When should you be concerned about scarring from stitches?  
Facial cuts in children usually heal remarkably well and with very little scarring. Pediatric plastic surgeons recommend that most facial cuts be repaired using simple stitches. The suture size and needle type are specifically designed for the delicate skin of the face.
How can you make your child's scar less visible?
Although scars cannot be completely erased, there are some simple things you can do to help minimize them. 

  • Sun protection. Damaged skin is susceptible to becoming permanently discolored by the sun for up to 6 months after an injury. It is important to minimize sun exposure to the healing cut. Keep it covered with a hat or clothing as much as possible or use a sunscreen to minimize darkening of the scar. However, do not apply sunscreen until two weeks after the cut.
  • Scar massage. Scars may soften and flatten more quickly when they are massaged. Use your fingers to apply gentle pressure and massage the scar in circles – but don’t start doing this until the wound is well healed (after about 3 weeks). It’s usually helpful to use a moisturizer like Vaseline with scar massage – although there are scar-specific moisturizers available (like Mederma and Vitamin E-containing moisturizers), evidence is mixed about whether these are significantly better than just a bland lubricant like Vaseline.
  • Silicone sheets or gels. Silicone products may help soften, flatten, and improve the coloration of a scar if used for at least 12 hours a day. You can get these products over the counter without a prescription – you can start using them about 3 weeks after the injury.

Concerned? Give us a call

If you are concerned about a child’s injury or fall, it’s important that you have a pediatrician who you can turn to for immediate care. Here at Carolina Kids Pediatrics in Raleigh, NC, it’s our policy to offer “work in” appointments for injuries that require urgent treatment whenever possible – so call us at (919) 881-9009 if that injury just seems like a bit more than a typical boo-boo.