Physical Activity: Creating a FITT Plan (Care of the Young Athlete)

Physical Activity: Creating a FITT Plan (Care of the Young Athlete)

Physical activity is important for everyone in the family. The following is information from the American Academy of Pediatrics summarizing the FITT method and includes general fitness tips and an activity log.

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Sick walk in is available M - F from 8:00 am - 9:00 am AND 4:00 pm - 4:45pm. This is for established patients with acute sick concerns only.

Monday

8:00 am - 5:00 pm

Tuesday

8:00 am - 5:00 pm

Wednesday

8:00 am - 5:00 pm

Thursday

8:00 am - 5:00 pm

Friday

8:00 am - 5:00 pm

Saturday

9:00 am - 12:30 am

Limited availability. By appointment only.

Sunday

9:00 am - 12:30 am

Limited availability. By appointment only.

Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
8:00 am - 5:00 pm
Saturday
9:00 am - 12:30 am Limited availability. By appointment only.
Sunday
9:00 am - 12:30 am Limited availability. By appointment only.